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Travails of a Non-Swimmer

Spring Equinox Day

Posted by on Mar 20, 2013 in Fitness | 2 comments

Today’s a holiday, specifically Vernal Equinox Day. Spring is officially here: Yey! Except for the pollen allergy spring is a...

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Feel Good Tuesday

Posted by on Mar 20, 2013 in Backstroke | 2 comments

Tonight I had a great workout. Not that I did anything out of the ordinary, but I was actually looking forward to going to the gym and...

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So Glad I Went Saturday

Posted by on Mar 16, 2013 in Fitness | 2 comments

I have been so, so bad this week. I was only able to go to the gym today and Wednesday, so that’s two out of five. Ugh! I...

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Blah Wednesday

Posted by on Mar 13, 2013 in Fitness | 2 comments

This is just a quick note on tonight’s gym time. I had such a blah (or “bleah” ala Charlie Brown) workout. Hump day....

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The Visualization Conundrum

Posted by on Mar 12, 2013 in Pep Talk | 2 comments

Do you visualize to improve performance in sports? I am sure you do. When asked the same question, I would emphatically say yes. Of course...

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