How to Do Open Turn
GoSwim has a great series on how to do the open turn. I’m practicing for backstroke and wanted these videos on one page. Open Turn...
Read MoreTwo Months Results
Tonight marks two months at the gym; my husband and I were scheduled to take the InBody scan again and see if going to the gym has made a...
Read MoreFat Chance: Don’t Put This One on the Shelf
A new book arrived today: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Dr. Robert H. Lustig. I...
Read MoreSpring Equinox Day
Today’s a holiday, specifically Vernal Equinox Day. Spring is officially here: Yey! Except for the pollen allergy spring is a...
Read MoreSo Glad I Went Saturday
I have been so, so bad this week. I was only able to go to the gym today and Wednesday, so that’s two out of five. Ugh! I...
Read MoreBlah Wednesday
This is just a quick note on tonight’s gym time. I had such a blah (or “bleah” ala Charlie Brown) workout. Hump day....
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