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Travails of a Non-Swimmer

How to Do Open Turn

Posted by on Mar 27, 2013 in Miscellany |

GoSwim has a great series on how to do the open turn. I’m practicing for backstroke and wanted these videos on one page. Open Turn...

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Two Months Results

Posted by on Mar 25, 2013 in Fitness | 2 comments

Tonight marks two months at the gym; my husband and I were scheduled to take the InBody scan again and see if going to the gym has made a...

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Fat Chance: Don’t Put This One on the Shelf

Posted by on Mar 21, 2013 in Miscellany | 1 comment

A new book arrived today: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Dr. Robert H. Lustig. I...

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Spring Equinox Day

Posted by on Mar 20, 2013 in Fitness | 2 comments

Today’s a holiday, specifically Vernal Equinox Day. Spring is officially here: Yey! Except for the pollen allergy spring is a...

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So Glad I Went Saturday

Posted by on Mar 16, 2013 in Fitness | 2 comments

I have been so, so bad this week. I was only able to go to the gym today and Wednesday, so that’s two out of five. Ugh! I...

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Blah Wednesday

Posted by on Mar 13, 2013 in Fitness | 2 comments

This is just a quick note on tonight’s gym time. I had such a blah (or “bleah” ala Charlie Brown) workout. Hump day....

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