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Travails of a Non-Swimmer

The Visualization Conundrum

Posted by on Mar 12, 2013 in Pep Talk | 2 comments

Do you visualize to improve performance in sports? I am sure you do. When asked the same question, I would emphatically say yes. Of course...

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On March 11

Posted by on Mar 11, 2013 in Miscellany |

Today, March 11th, marks the day two years ago when the most horrifying earthquake and tsunami wreaked havoc on the shores of eastern...

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Against the Wind

Posted by on Mar 10, 2013 in Fitness | 4 comments

The days have gotten so much warmer. It’s more like late spring May than early spring March. There was strong wind in the morning...

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Hay Fever Season

Posted by on Mar 8, 2013 in Fitness | 5 comments

So sorry for the lack of updates. I missed workouts on Tuesday, Wednesday and Thursday. My excuse is that I had menstrual pain coupled with...

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A Motivating Shirt

Posted by on Mar 6, 2013 in Gear |

I love this idea! A shirt that changes color to show where you are working your muscles would be a great way to motivate one to workout...

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The Slip-Up

Posted by on Mar 5, 2013 in Miscellany | 4 comments

Gaaaaaahhhhh! Today I broke down and ate everything listed in The Ultimate List of Foods to Avoid. I’ve been so good this year,...

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