Aya Terakawa: Amazing Comeback
Aya Terakawa at the Japan Olympic trials (April 2012), swimming a national record breaking performance at the 100m backstroke. Terakawa...
Read MoreBreathe In, Breathe Out
The practice lanes were crowded tonight so I wasn’t able to do a lot of drilling. I had hoped to work on the breathing drills again,...
Read MoreNot Good to Hurry
Tonight was the 2-week check by the gym trainer. After joining, for the first two months they do this once every two weeks check on you....
Read MorePoolside Manners
I went to the city pool facility the other day. It’s a public pool but run by a sports club, so it’s not free and every minute...
Read MoreBilly’s Boot Camp Day 1: Basic Training
The gym was closed today (aaargh!) so I decided to do the Basic Training portion of the Billy’s Boot Camp Box Set DVD. Boot Camp...
Read MoreToday’s Fitness Log
This is just a quick note on tonight’s gym time. I already published a post for today so this one is a log for my own...
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