At the Yokohama International Swimming Pool
by There’s a strong typhoon outside right now. The wind has been howling since early morning, with rain beating at the windows. So it was a …
Like Riding a Bicycle
Last weekend my husband and I went to one of the local pools. We got up early and made sure to arrive at opening time. …
Summers in the Pool & Triathlete Gifts
Many of us associate summer with lounging by the pool, or taking a dip in the lake or sea if you’re lucky to live near …
Summer on the Beach
Ah summer! I’m so glad I took the time to finally learn how to swim!
March 2013 Wrap-Up: Slacking Off
What a terrible month. Learning how to run better on a treadmill got me off to a good start, and you’d think I’d be up …
Trying Out the Upright Bicycle
Do you remember the first time you rode a bicycle? I remember when I was about 9 years old. Our mother bought us a small-ish …
How to Do Open Turn
GoSwim has a great series on how to do the open turn. I’m practicing for backstroke and wanted these videos on one page. Open Turn …
Backstroke My Way to Health
Quite the title, don’t you think? I’m sure some real swimmers will make fun of the backstroke being my favorite as it’s the easiest stroke …
Two Months Results
Tonight marks two months at the gym; my husband and I were scheduled to take the InBody scan again and see if going to the …
Fat Chance: Don’t Put This One on the Shelf
A new book arrived today: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Dr. Robert H. Lustig. I watched Dr. …