Spring Equinox Day
by Today’s a holiday, specifically Vernal Equinox Day. Spring is officially here: Yey! Except for the pollen allergy spring is a wonderful season. Since our gym …
Author: beverlyclaire
Feel Good Tuesday
Tonight I had a great workout. Not that I did anything out of the ordinary, but I was actually looking forward to going to the …
So Glad I Went Saturday
I have been so, so bad this week. I was only able to go to the gym today and Wednesday, so that’s two out of …
Blah Wednesday
This is just a quick note on tonight’s gym time. I had such a blah (or “bleah” ala Charlie Brown) workout. Hump day. Arrived late …
The Visualization Conundrum
Do you visualize to improve performance in sports? I am sure you do. When asked the same question, I would emphatically say yes. Of course …
On March 11
Today, March 11th, marks the day two years ago when the most horrifying earthquake and tsunami wreaked havoc on the shores of eastern Japan, wiping …
Against the Wind
The days have gotten so much warmer. It’s more like late spring May than early spring March. There was strong wind in the morning but …
Getting Back In the Groove
After a week of no swimming I felt that I’ve “forgotten” how to do it. So tonight I spent the first half hour doing drills …
Hay Fever Season
So sorry for the lack of updates. I missed workouts on Tuesday, Wednesday and Thursday. My excuse is that I had menstrual pain coupled with …
A Motivating Shirt
I love this idea! A shirt that changes color to show where you are working your muscles would be a great way to motivate one …