Trying Out the Upright Bicycle
Do you remember the first time you rode a bicycle? I remember when I was about 9 years old. Our mother bought us a small-ish blue bicycle...
Read MoreHow to Do Open Turn
GoSwim has a great series on how to do the open turn. I’m practicing for backstroke and wanted these videos on one page. Open Turn...
Read MoreBackstroke My Way to Health
Quite the title, don’t you think? I’m sure some real swimmers will make fun of the backstroke being my favorite as it’s...
Read MoreTwo Months Results
Tonight marks two months at the gym; my husband and I were scheduled to take the InBody scan again and see if going to the gym has made a...
Read MoreFat Chance: Don’t Put This One on the Shelf
A new book arrived today: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Dr. Robert H. Lustig. I...
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