Spring Equinox Day
Today’s a holiday, specifically Vernal Equinox Day. Spring is officially here: Yey! Except for the pollen allergy spring is a...
Read MoreFeel Good Tuesday
Tonight I had a great workout. Not that I did anything out of the ordinary, but I was actually looking forward to going to the gym and...
Read MoreSo Glad I Went Saturday
I have been so, so bad this week. I was only able to go to the gym today and Wednesday, so that’s two out of five. Ugh! I...
Read MoreBlah Wednesday
This is just a quick note on tonight’s gym time. I had such a blah (or “bleah” ala Charlie Brown) workout. Hump day....
Read MoreThe Visualization Conundrum
Do you visualize to improve performance in sports? I am sure you do. When asked the same question, I would emphatically say yes. Of course...
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