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This is just a quick note on tonight’s gym time. I had such a blah (or “bleah” ala Charlie Brown) workout. Hump day. Arrived late and “did not” more than “did”. This one’s a log for my own reference.
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Time with the Machines and Pool
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- Chest Press 4.5kg, 10x
- Sit-up 20x
- Leg Press 22.5 + 4.5kg, 20x
- Torso Rotation 15kg, 40x
- Hip Flexer 5x
- Abdominal 5 + 4.4kg, 10x
- Running 20min = 2.7km at 5.5-7.5km/h, slope 0.0%. I dunno, couldn’t run any more than that for some reason.
- Pool Pretty listless for 40min: a few drills and a choppy 4 x 25m crawl, 3 x 50m backstroke
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- Lat Pulldown Unwillingly kipped. Always someone there. Why is there only one machine?
- Low Row Willingly skipped
- Triceps Press Skipped
- Back Extension None tonight
- Recumbent Exercise Bike None tonight
- Mechanical Horse Skipped
- Diet Trainer Skipped
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Note to self: Next time, go to the gym on time so you won’t feel you have to hurry!
