How to Do Open Turn
GoSwim has a great series on how to do the open turn. I’m practicing for backstroke and wanted these videos on one page. Open Turn...
Read MoreFat Chance: Don’t Put This One on the Shelf
A new book arrived today: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Dr. Robert H. Lustig. I...
Read MoreOn March 11
Today, March 11th, marks the day two years ago when the most horrifying earthquake and tsunami wreaked havoc on the shores of eastern...
Read MoreThe Slip-Up
Gaaaaaahhhhh! Today I broke down and ate everything listed in The Ultimate List of Foods to Avoid. I’ve been so good this year,...
Read MorePoolside Manners
I went to the city pool facility the other day. It’s a public pool but run by a sports club, so it’s not free and every minute...
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