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Pep Talk, General Fitness, Wow Swimmers
Two Months Results
Tonight marks two months at the gym; my husband and I were scheduled to take...
Read MoreFat Chance: Don’t Put This One on the Shelf
A new book arrived today: Fat Chance: Beating the Odds Against Sugar,...
Read MoreSpring Equinox Day
Today’s a holiday, specifically Vernal Equinox Day. Spring is officially...
Read MoreSo Glad I Went Saturday
I have been so, so bad this week. I was only able to go to the gym today and...
Read MoreThe Visualization Conundrum
Do you visualize to improve performance in sports? I am sure you do. When asked...
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