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Travails of a Non-Swimmer

Latest in Backstroke

Pep Talk, General Fitness, Wow Swimmers

Two Months Results

Posted by on Mar 25, 2013 in Fitness | 2 comments

Tonight marks two months at the gym; my husband and I were scheduled to take...

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Fat Chance: Don’t Put This One on the Shelf

Posted by on Mar 21, 2013 in Miscellany | 1 comment

A new book arrived today: Fat Chance: Beating the Odds Against Sugar,...

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Spring Equinox Day

Posted by on Mar 20, 2013 in Fitness | 2 comments

Today’s a holiday, specifically Vernal Equinox Day. Spring is officially...

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So Glad I Went Saturday

Posted by on Mar 16, 2013 in Fitness | 2 comments

I have been so, so bad this week. I was only able to go to the gym today and...

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Blah Wednesday

Posted by on Mar 13, 2013 in Fitness | 2 comments

This is just a quick note on tonight’s gym time. I had such a blah (or...

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The Visualization Conundrum

Posted by on Mar 12, 2013 in Pep Talk | 2 comments

Do you visualize to improve performance in sports? I am sure you do. When asked...

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