Fitness | Sink or Swim

Posted by beverlyclaire on Feb 27, 2013 in Fitness | 2 comments

I’m looking for ways to make me less tired on the treadmill. The 3km Limit At present I run 3km for 30 minutes five days a week, at...

Posted by beverlyclaire on Feb 25, 2013 in Fitness | 1 comment

The practice lanes were crowded tonight so I wasn’t able to do a lot of drilling. I had hoped to work on the breathing drills again,...

Posted by beverlyclaire on Feb 18, 2013 in Fitness | 2 comments

Tonight was the 2-week check by the gym trainer. After joining, for the first two months they do this once every two weeks check on you....

Posted by beverlyclaire on Feb 15, 2013 in Fitness | 2 comments

The gym was closed today (aaargh!) so I decided to do the Basic Training portion of the Billy’s Boot Camp Box Set DVD. Boot Camp...

Posted by beverlyclaire on Feb 14, 2013 in Fitness |

This is just a quick note on tonight’s gym time. I already published a post for today so this one is a log for my own...

Posted by beverlyclaire on Feb 11, 2013 in Fitness | 2 comments

Today’s a national holiday in Japan but since my gym membership is limited to weekday + Saturday nights (not including holidays) I...