Running Better on the Treadmill
I’m looking for ways to make me less tired on the treadmill. The 3km Limit At present I run 3km for 30 minutes five days a week, at...
Read MoreBreathe In, Breathe Out
The practice lanes were crowded tonight so I wasn’t able to do a lot of drilling. I had hoped to work on the breathing drills again,...
Read MoreNot Good to Hurry
Tonight was the 2-week check by the gym trainer. After joining, for the first two months they do this once every two weeks check on you....
Read MoreBilly’s Boot Camp Day 1: Basic Training
The gym was closed today (aaargh!) so I decided to do the Basic Training portion of the Billy’s Boot Camp Box Set DVD. Boot Camp...
Read MoreToday’s Fitness Log
This is just a quick note on tonight’s gym time. I already published a post for today so this one is a log for my own...
Read MoreJogging at the Park
Today’s a national holiday in Japan but since my gym membership is limited to weekday + Saturday nights (not including holidays) I...
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