Pages Navigation Menu

Travails of a Non-Swimmer

Running Better on the Treadmill

Posted by on Feb 27, 2013 in Fitness | 2 comments

I’m looking for ways to make me less tired on the treadmill. The 3km Limit At present I run 3km for 30 minutes five days a week, at...

Read More

Breathe In, Breathe Out

Posted by on Feb 25, 2013 in Fitness | 1 comment

The practice lanes were crowded tonight so I wasn’t able to do a lot of drilling. I had hoped to work on the breathing drills again,...

Read More

Not Good to Hurry

Posted by on Feb 18, 2013 in Fitness | 2 comments

Tonight was the 2-week check by the gym trainer. After joining, for the first two months they do this once every two weeks check on you....

Read More

Billy’s Boot Camp Day 1: Basic Training

Posted by on Feb 15, 2013 in Fitness | 2 comments

The gym was closed today (aaargh!) so I decided to do the Basic Training portion of the Billy’s Boot Camp Box Set DVD. Boot Camp...

Read More

Today’s Fitness Log

Posted by on Feb 14, 2013 in Fitness |

This is just a quick note on tonight’s gym time. I already published a post for today so this one is a log for my own...

Read More

Jogging at the Park

Posted by on Feb 11, 2013 in Fitness | 2 comments

Today’s a national holiday in Japan but since my gym membership is limited to weekday + Saturday nights (not including holidays) I...

Read More