Pages Navigation Menu

Travails of a Non-Swimmer

Today’s Fitness Log

Wavy lines

This is just a quick note on tonight’s gym time. I already published a post for today so this one is a log for my own reference.

Time with the Machines and Pool

  • Chest Press 4.5kg, 20x
  • Sit-up 20x
  • Torso Rotation 14kg, 40x
  • Lat Pulldown 11.5kg, 10x
  • Hip Flexer 5x
  • Abdominal 40x
  • Running 30min = 3km at 5.5-7.5km/h, slope 2.0%
  • Diet Trainer 5min @ 25
  • Leg Press 10x
  • Pool – 60min of crawl and backstroke drills
  • Diet Trainer Didn’t do this.

I could actually feel some improvement: when I first joined the gym I could only do 1 rep at the Hip Flexer (where you stand and let your legs hang, and then use your ab muscles to bring up your legs to hip level), now I can do 5 🙂

You just finished reading Today’s Fitness Log. Please consider leaving a comment! This post is from the swim blog, Sink or Swim: Travails of a Non-Swimmer. If you are not currently reading this via, then this post may have been stolen or scraped from the Sink or Swim: Travails of a Non-Swimmer site. Republishing this article in full or in part is a violation of Copyright Law (c)2013, All rights reserved.

Browse other gifts from Zazzle.