Additional Machines
Tonight was time for check by the gym trainer. He answered our questions, and recommended additional machines to help solve some niggling...
Read MoreThe Perfect Pair of Running Shoes
I’m looking for the perfect pair of running shoes. Something that can be used on both the treadmill as well as outdoors. I tried out...
Read MoreA Treadmill Eureka
Last month, when I started running on the treadmill, I could barely manage 3km. I would end up huffing and puffing, tired and just wanting...
Read MoreNot An Option
The last day of the month. You’d think that with what I considered good results for February I’d be raring to go to the gym...
Read MoreFebruary 2013 Wrap-up: The Wonders of Total Immersion Swimming
In January I joined a group swimming class teaching swimming the traditional way (lots of drills via kickboard). After 8 sessions I still...
Read MoreRunning Better on the Treadmill
I’m looking for ways to make me less tired on the treadmill. The 3km Limit At present I run 3km for 30 minutes five days a week, at...
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