The Visualization Conundrum
Do you visualize to improve performance in sports? I am sure you do. When asked the same question, I would emphatically say yes. Of course...
Read MoreOn March 11
Today, March 11th, marks the day two years ago when the most horrifying earthquake and tsunami wreaked havoc on the shores of eastern...
Read MoreAgainst the Wind
The days have gotten so much warmer. It’s more like late spring May than early spring March. There was strong wind in the morning...
Read MoreHay Fever Season
So sorry for the lack of updates. I missed workouts on Tuesday, Wednesday and Thursday. My excuse is that I had menstrual pain coupled with...
Read MoreA Motivating Shirt
I love this idea! A shirt that changes color to show where you are working your muscles would be a great way to motivate one to workout...
Read MoreThe Slip-Up
Gaaaaaahhhhh! Today I broke down and ate everything listed in The Ultimate List of Foods to Avoid. I’ve been so good this year,...
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