Pages Navigation Menu

Travails of a Non-Swimmer

The Visualization Conundrum

Posted by on Mar 12, 2013 in Pep Talk | 2 comments

Do you visualize to improve performance in sports? I am sure you do. When asked the same question, I would emphatically say yes. Of course...

Read More

On March 11

Posted by on Mar 11, 2013 in Miscellany |

Today, March 11th, marks the day two years ago when the most horrifying earthquake and tsunami wreaked havoc on the shores of eastern...

Read More

Against the Wind

Posted by on Mar 10, 2013 in Fitness | 4 comments

The days have gotten so much warmer. It’s more like late spring May than early spring March. There was strong wind in the morning...

Read More

Hay Fever Season

Posted by on Mar 8, 2013 in Fitness | 5 comments

So sorry for the lack of updates. I missed workouts on Tuesday, Wednesday and Thursday. My excuse is that I had menstrual pain coupled with...

Read More

A Motivating Shirt

Posted by on Mar 6, 2013 in Gear |

I love this idea! A shirt that changes color to show where you are working your muscles would be a great way to motivate one to workout...

Read More

The Slip-Up

Posted by on Mar 5, 2013 in Miscellany | 4 comments

Gaaaaaahhhhh! Today I broke down and ate everything listed in The Ultimate List of Foods to Avoid. I’ve been so good this year,...

Read More