So Glad I Went Saturday
by I have been so, so bad this week. I was only able to go to the gym today and Wednesday, so that’s two out of …
Category: Others
Blah Wednesday
This is just a quick note on tonight’s gym time. I had such a blah (or “bleah” ala Charlie Brown) workout. Hump day. Arrived late …
The Visualization Conundrum
Do you visualize to improve performance in sports? I am sure you do. When asked the same question, I would emphatically say yes. Of course …
On March 11
Today, March 11th, marks the day two years ago when the most horrifying earthquake and tsunami wreaked havoc on the shores of eastern Japan, wiping …
Against the Wind
The days have gotten so much warmer. It’s more like late spring May than early spring March. There was strong wind in the morning but …
Hay Fever Season
So sorry for the lack of updates. I missed workouts on Tuesday, Wednesday and Thursday. My excuse is that I had menstrual pain coupled with …
A Motivating Shirt
I love this idea! A shirt that changes color to show where you are working your muscles would be a great way to motivate one …
The Slip-Up
Gaaaaaahhhhh! Today I broke down and ate everything listed in The Ultimate List of Foods to Avoid. I’ve been so good this year, making major …
Additional Machines
Tonight was time for check by the gym trainer. He answered our questions, and recommended additional machines to help solve some niggling concerns. We added …
The Perfect Pair of Running Shoes
I’m looking for the perfect pair of running shoes. Something that can be used on both the treadmill as well as outdoors. I tried out …